Whether in the clinic or in the gym, on a daily basis people tell me they have tight hip flexors. They’ve seen a YouTube video about how tight hip flexors can cause problems or their local PT / Chrio / Massage Therapist has repeatedly told them that tight hip flexors are…
Sub-optimal glute activation is one of the most common faults I see in athletes. This can lead to a host…
I had a great article published on DrJohnRusin.com this week that you don’t want to miss! In this article I…
In my recent CrossFit Journal article “Analyzing the Handstand Position“, I outline a series of tests that can be employed…
