The Truth About Squat Depth, Injury Rates & The “Knees Out” Cue

I had a great article published on this week that you don’t want to miss!

In this article I discuss how the “knees out” cue commonly used during squats has been misused and is now leading to other problems. This article will help you and your athletes stay healthier. You’ll also learn a great series of hip mobility movements that will quickly improve your squat depth.

Be sure to read my article at

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