Tag: Pushup

Suspended Pushup

In keeping with the blog’s recent pushup craze I’m posting a video of suspended pushups.  These are a fantastic pushup variation with the intermediate/advanced athlete.  Pushups have many benefits for both performance and injury prevention/rehab.  They get even better in my opinion for the stronger athlete when you add in the stability component that performing these on rings gives you.…

Good Reads: Pushup Article by Bret Contreras

Since my article earlier this week was on pushups I thought I would share another good pushup article that was written by Bret Contreras and Elsbeth Vaino.  Some people may even say it’s the best pushup article ever…and by some people I mean the authors cause that is what their title was!…The Best Damn Push-Ups Article, Period! This article covers…