Tag: Push-up

Good Reads: Pushup Article by Bret Contreras

Since my article earlier this week was on pushups I thought I would share another good pushup article that was written by Bret Contreras and Elsbeth Vaino.  Some people may even say it’s the best pushup article ever…and by some people I mean the authors cause that is what their title was!…The Best Damn Push-Ups Article, Period! This article covers…

Pushup Review

Pushups are a fantastic exercise for performance, injury prevention, and late stage rehabilitation.  There are a huge number of variations of the pushup that can be incorporated into one’s training program.  Today’s article is a review of some of the research out there on this exercise.