Dissecting the Squat

My latest article was just published in CrossFit Journal on the mobility and motor control needs of the squat. Great read for any athlete or coach looking to better understand the mechanics of this movement!

Click image below to read the article.

If you are really looking to improve your mobility and push your performance to the next level be sure to also check out my BulletProof Mobility Product! 20% OFF with code “journal” this week only!!!

Dissecting the Squat CFJ_2015_10_Squat_Long2

CrossFit Mobility

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