The single leg deadlift is a great tool for assessing an athlete’s hip and core stability. Often, even elite athletes will demonstrate insufficiencies in this movement.
It also makes a great strength exercise and warm up movement.
Found out how to assess and implement the Single Leg Deadlift (SLDL).
Also, be sure to check out BulletProof Mobility if you are ready to take your mobility and performance to the next level.