Top Five CrossFit Mobility Limitations

Mobility Minute BannerWanted to share this shortened version of an article I wrote at themanualtherapist.com on the five most common mobility restrictions I see in CrossFit athletes.

  1. Ankle mobility is incredibly important for almost every CrossFit movement and when restricted can lead to a lot of injuries.
  2. Hip internal rotation 
  3. Shoulder internal rotation 
  4. Thoracic Mobility 
  5. The Hip Hinge 

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