Mobility Minute #15: Wall Facing Squat

Mobility Minute Banner

The wall facing squat is a great tool for assessing and exercising the squat pattern. See the below quote from renown Strength Coach Pavel Tsactsouline’s book “The Naked Warrior”.

Screen Shot 2015-07-30 at 9.42.28 PM

The Goblet Squat can make a great correction for those with difficulty maintaining proper positioning during the squat:

Another mobility drill shared last week on Instagram….see my CrossFit Journal article “Assessing the Handstand Position” to learn how to analyze the handstand and several tests for assessing your mobility and stability in the entire body!

Click to joint

Please share you thoughts and opinions

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: