Mobility Minute #15: Wall Facing Squat

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The wall facing squat is a great tool for assessing and exercising the squat pattern. See the below quote from renown Strength Coach Pavel Tsactsouline’s book “The Naked Warrior”.

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The Goblet Squat can make a great correction for those with difficulty maintaining proper positioning during the squat:

Another mobility drill shared last week on Instagram….see my CrossFit Journal article “Assessing the Handstand Position” to learn how to analyze the handstand and several tests for assessing your mobility and stability in the entire body!

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