Top BarbellPhysio Posts of 2014

1. My literature review of the top rehab exercises for the glutes.

Front Plank Hip Extension

2. A quick fix for those who experience pinching in their hips during squats.

Overhead Squat Test

3. Instructions for building your own FMS kit.

IMG_0004

4. An easy glenohumeral internal rotation deficit correction.

Before and after of CrossFit (and former college baseball players) shoulder internal rotation

Before and after of CrossFit (and former college baseball players) shoulder internal rotation

5. A quick ankle dorsiflexion test.

Dorsiflexion ROM Test

Thanks for reading!

  One thought on “Top BarbellPhysio Posts of 2014

  1. Steve Goldrick
    December 31, 2014 at 10:27 pm

    I’ve got some reading to do over these posts here zach. Good stuff…

    • December 31, 2014 at 10:28 pm

      Thanks for reading steve.

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