Build Your Own Functional Movement Screen Kit

Recently built my own Functional Movement Screen kit after looking at buying a kit and feeling the cost was too high for its’ simplicity – plus I’ve seen the plastic version break a few times. Thought I’d share my plans for building the kit:

Step 1. Get a 48″ dowel and 48 inch 2×6 piece of wood

IMG_0002

Step 2. Mark of the entire dowel in inches.  Starting 12 inches from one end of the 2×6 mark off every inch (0-36). Be sure to write numbers down both the dowel and the 2×6 for easy measurement during FMS testing.

IMG_0001

Step 3. Stand the wood up on its side. Use a drill to drill two holes ~2″ deep. I highly recommend using drill press to ensure the holes are vertical.

Step 4. Place 3/8″ dowel into the holes. Take theraband or rope/string to make the hurdle.

IMG_0004

Step 6. Use velcro to hold everything together for easy carriage during traveling and better storage when not in use.

IMG_0006

Click to joint

  One thought on “Build Your Own Functional Movement Screen Kit

  1. October 25, 2014 at 12:01 pm

    Reblogged this on OMT Talk and commented:
    Awesome way to make your own FMS kit for your clinic

  2. November 27, 2014 at 11:57 am

    How long are the 3/8″ dowels and at what height do you place the theraband on those dowels? Are those rubberbands that hold the theraband on the 3/8″ dowel

    • November 27, 2014 at 1:31 pm

      Four foot ling dowel. The height depends on the height of the person you are testing (research FMS testing procedures if you arent familiar). And yes I used rubber bands to hold theraband

  3. July 26, 2015 at 8:45 pm

    Reblogged this on Body Machina.

  4. August 6, 2015 at 2:57 pm

    This is great. Thanks for sharing. You can make this kit for 1/10th the cost of purchasing.

    • August 6, 2015 at 3:30 pm

      No problem and glad you found it helpful. Thanks for reading and please sign up for the newsletter (click the “squat” or “runners checklist” banners to the right)

Please share you thoughts and opinions

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: