Great Rotator Cuff Strengthener

I learned of this exercise from Chris Melton over at

It is a combination of a face pull with an external rotation plus a y-press.  This combination is great for strengthening all the posterior shoulder/scapular muscles.

Here is Chris’ version using resistance tubing:

I tried them using suspension straps (homemade TRX or blast straps) and have to say they are one of the best posterior rotator cuff / upper back exercises I’ve tried in a while.

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