Chain Military Press

Chain Military Press

Wanted to share a new exercise I’ve been doing that I love.  It is a standard standing barbell military press performed with the weights hanging from chains.  This really increases the stability needs on the entire body and absolutely smokes the delts.  I also occasionally perform overhead holds with this for extra stability work.

Go light…they are brutal!

  One thought on “Chain Military Press

  1. April 18, 2013 at 8:56 pm

    Great Exercise! Phenomenal for shoulder/core stability!

Please share you thoughts and opinions

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: