Performing and Screening the FMS

FMS München - Michaela Erhart - 3

SmartGroupTraining has recently put up several good videos on scoring the individual tests within the Functional Movement Screen.  I just finished reading Gray Cook’s Movement: Functional Movement Systems  book and it is a great read.  Here are SmartGroup’s videos:

Squat:

In Line Lunge:

Hurdle Step:

Shoulder Mobility:

Active Straight Leg Raise:

Trunk Stability Pushup:

Rotary Stability:

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